High Jump Season is Almost Here: A Vital Tip (Unless You Like Injuries)
Hey Jumpers,
Wow...mid February already. Love is in the air, same with a few
presidents' birthdays (in the states at least), and so is the
outdoor track season :)
Today's email will be short, but 100% important to the success of
your season. Some of your will start training within a few weeks,
maybe even sooner than that. Before then, your tip is to...
...get off your butt and go do something.
I don't care what it is: basketball, jogging, snowshoeing...just get
your body active again.
High jumping has some very unnatural movements. Make sure when you
get out on the track in a few weeks your body isn't shocked by the
the fact that you haven't moved more than to the fridge and back
for 6 months.
So, today, tomorrow, and again next week go get your body active
again. This will help you prevent some random, early-season injury
that will hurt your season before it ever starts.
Best of luck,
Gregg
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Shoes are something I get asked about a lot. While you can absolutely jump in traditional spikes to some point, the harder you plant the bigger risk you have of injury due to the forces placed on the heel that sprint spikes aren't designed for (I once tore the heel out of my shoe before upgrading to high jump spikes). You can still find strap-on J-Heel spikes now and again, but these are my recommend shoes for the 2025 season.
These have great reviews, are reasonably priced, and I love having a velcro strap for a little bit of extra squeeze over my arch.
Price: $63-93
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I've always loved Asics shoes. My first pair was Asics and they always fit my feet well without feeling too stiff like other brands.
Price: $170-180
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While Nike's were never my favorite, I have jumping friends who love Nike high jump shoes and right now these are the best they've got.
Price: $110-$150 (usually)
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